The keto lifestyle will ensure that you can add healthy fats to your diet while cutting back on carbs. Keto diets can be challenging at first, as it is vastly different from traditional diets. If you are willing to make the change, consider this step-by-step guide to prepare you for the journey.
1. Do Your Research On Ketogenic Diets
Traditional diets can be high in carbs and processed foods. On the keto diet, you will be limiting your carb intake, so you need to prepare your body for the big change. Slowly introduce new foods into your diet by starting off with about 30 grams of carbs per day.
First, you will need to do your research on foods that are high in carbs, protein, and fats. You will need to find a balance between foods that are high in polyunsaturated fats but low in carbs.
Nonetheless, fats are an important part of any diet but try to stick with saturated fats. In time, you will learn which foods to go for and which to avoid entirely.
2. Focus on The Overall Quality of Your Diet
You need to find a good balance in your high-fat, low-carb diet while getting all your daily nutritional requirements. One common misconception about the keto lifestyle is that you can add as much protein to your diet as you want.
Ketosis occurs when your body burns fat for energy instead of carbs. Nutritionists suggest that too much protein in your diet will take your body out of a state of ketosis because excess protein is turned into glucose. Consume a small portion of protein, then add healthy fatty foods to your plate.
3. The Keto Lifestyle Demands Fresh Ingredients
It is easy to find keto-friendly recipes online, but you will still need to ensure that your ingredients are fresh. Renowned keto chefs like Mancinelli recommends always having fresh ingredients in stock.
The diet change can have some side effects, as your body adjusts to burning fat for energy. Fresh ingredients may alleviate symptoms of keto flu.
4. Avoid Sugary Soft Drinks and Up Your Electrolytes
When your body is in a state of ketosis, you may need to drink more water, as your kidneys secrete more electrolytes and water. Add enough salt to your meals, and always have a reusable water bottle nearby.
Mancinelli is also known for suggesting a range of delicious drinks. If you love your coffee in the morning, go for Bulletproof Coffee (mixing butter and coconut oil into your coffee). Keto coffee benefits your high-fat diet and will keep you in a state of ketosis.
5. Consult Your Doctor and Find A Long-Term Solution
The keto lifestyle is meant to be a temporary solution lasting no more than 3 to 6 months. It is always best to consult your doctor before making changes to your diet, especially if you have medical conditions.
Talk to your family about your keto lifestyle and assure them that it is only a temporary diet to help you with your weight loss goals. Follow these simple steps to reap the benefits of the keto lifestyle.