Whether you exercise regularly or not, the meal after exercise is important. It determines how quickly your muscles will recover. The quicker you can restore the trained muscle groups, the faster you can train those muscle groups.
After exercising you can always keep three goals in mind that you can achieve with a good meal. Bring your energy back to the required level because you have just used up a lot of energy. You should eat the necessary proteins to stimulate muscle building and get the right vitamins and minerals for growth
Carbs
During exercise, the body always first burns carbohydrates. Because you want to enter the fat-burning phase with the low-carbohydrate diet, you can carefully supplement it again after exercise. This can for example be done with a bowl of cottage cheese with some fruit or an omelet with vegetables and a cracker. This does not necessarily have to be a large amount of carbohydrates. Certainly not if you exercise intensively no more than 3 times a week. There is always a difference between moving and exercising. – Read more click here –
When you exercise for more than 1.5 hours, the body must be supplemented with carbohydrates. This can already take place during exercise. You can then supplement it with a sports drink or with some fruit in between.
Protein
Your muscles are largely made up of proteins. During exercise, you tear these protein compounds so that the space between the cracks can be filled with new proteins (from your diet). That’s how the muscles grow. You can find proteins in egg, meat (especially chicken and red meat), fish, diary and nuts.
Your Exercise Regime
Trainers often encourage the use of data in order to understand your exercise regimen. It’s useful to measure distance, number of reps, number of sets and so on. What’s less common is the knowledge that exercise is habit. All your genes, stamina and muscle strength come from your brain, your brain feeding information to your muscles and then to your brain, all of it changing and strengthening over time. It’s a beautiful process — or so we used to think.
“How did you get off the couch?” even surgeons and even doctors are often asked. But the answer may not be quite so straightforward. By some estimates, one in four Americans has at least one exercise-induced habit, perhaps relating to eating after exercise.